fitnessisyourfavoritepassion:

acciohealthylifestyle:

thiseskimoisgettingfit:

fitterandbetter:

eatcleanmakechanges:

maomi:

I call these, “Pistol Squats”

Find your balance on one leg and slowly squat down. This move is actually pretty tough. I can only do 5 reps at a time. If you can’t do this, just stick to regular squats with both feet on the ground.

This move will strengthen your balance, core, quads, glutes, and hamstrings.

My right leg is definitely weaker haha.

This just makes me wanna do it and get better!!!! :)

Do this sometimes when it’s goalie training! We do them on benches to get even better balance and get lower, and I freaking love/HATE them! 

I just tried these, & def failed. I want to work up to it though!!

these are killers!

i would squat and NEVER get up again haha

yoga-body:

lovehealthlive:

fitnesstreats:

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout

omfg what, what genius thinks of these

I have tons of old ugly handbags perfect for that usage